The recommended sleep hours a pregnant woman should get is between 7 – 9 hours. increased perception of pain during labor.Lack of sleep could also affect your labor and delivery, such as experiencing: This can affect your pregnancy and your baby’s health. Gestational diabetes mellitus (GDM) (3) – high blood sugar caused by the interaction of the hormones produced in the placenta, blocking the effect of insulin.Preeclampsia (2) – a blood pressure condition that causes high blood pressure and high level of protein in the urine.Lack of sleep during pregnancy can predispose you to the risks of developing pregnancy complications such as: These could weigh you down and lead to sleep deprivation (4).īeyond these factors, other preexisting conditions may exist before you took in and are now affecting your sleep cycle even more.Īs a pregnant woman, you need regular daily sleep for optimal health and safer delivery, especially in your third trimester. Pregnancy is associated with a lot of activities and changes going on within our bodies as women.įrom body changes to mood swings and cravings for food, including sweetened fruits and beverages like cherries, apple cider vinegar, and Gatorade while pregnant, to managing the jerky spastic fetal movement and still being involved in home management. When it comes to sleep and pregnancy, it takes a little twist. Sleep and Pregnancy – What Association do they have? While there are many claims that drinking sleepytime tea before bed helps improve sleep quality, everyone’s circadian cycle is different, and the effect may be felt differently. These components interact with neurotransmitters involved in sleep, thereby inducing sleep. Sleepytime claims to use a combination of soothing herbs and a “natural sleep aid” to give a calm, soothing feeling just at bedtime. This company specializes in a wide range of herbal tea products acclaimed to be GMO and preservatives FREE. Sleepytime tea is a relaxing herbal tea produced by Celestial Seasonings (Hain Celestial Group). Is Sleepytime Tea Safe During Pregnancy?.Herbal Teas and Sleep – Sleepytime tea in Review.Sleep and Pregnancy – What Association do they have?.Keep on reading to learn exhaustively about sleepytime tea, also called chamomile tea, because of the active ingredient chamomile it contains. More insight is also covered on the importance of sleep during pregnancy and the effect of sleep deprivation on your health, labor, and delivery. Hours have been spent looking into the composition of sleepytime tea, what studies say about them, and its implication for pregnant women. That is why you have landed on this page to learn more about Sleepytime tea and if it is safe to drink while pregnant. What you may not be aware of is that, is sleepytime tea safe during pregnancy? However, during pregnancy, there is concern about the interaction of these herbal teas with the cellular development going on in your fetus.Īn example of such herbal tea is Sleepytime tea, a sleep aid. Many believe herbal teas can support optimal health since they are “natural” and provide essential nutrients, and they decide to go for them. While pregnancy can bring about a great change to a woman’s body and health, one must stay healthy to carry your baby to term.
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